Intermittent Fasting Masterclass with Tyler Tolman
You’ll learn all about intermittent fasting, why it has such a profound impact on your health and how to easily incorporate intermittent fasting into your current diet and lifestyle. You’ll be inspired to take charge of what you put in your body and when, and know which of the intermittent fasting protocols will best suit you.
THE INTERMITTENT FASTING MASTERCLASS
What is the Intermittent Fasting Masterclass?
The Intermittent Fasting Masterclass is a webinar presentation that covers everything you need to know about this transformational way of eating.
Who is it for?
The Intermittent Fasting Masterclass is an invaluable source of information for beginners who have never fasted before OR experienced fasters who want to incorporate this sustainable way of eating for life.
What does it cover?
In this presentation, you’ll learn:
- The difference between daily intermittent fasting, the 5:2 approach and the alternate day method, and which one will be best for you
- The different levels of intermittent fasting and which level works the fastest to detoxify your body
- The body’s natural cycles and what happens to your body in a 24 hour period when you fast and feast
- What fluids you can consume during your fasting period
- The effect of fasting on ketosis and autophagy
- The 4 channels of elimination and how you can optimise them all
- How intermittent fasting optimises cells, repair and hormones
- How intermittent fasting can reduce insulin resistance and improve Type 2 Diabetes
You’ll also get an Intermittent Fasting ‘success path’ so you can start out easy and move on to deeper levels of intermittent fasting.
Intermittent Fasting can be done anywhere, any time and by anyone.
The power to heal yourself is in your hands!
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Masterclass Format: mp4 Video Presentation
Masterclass Duration: 1:03:33