Do We Really Need To Take Probiotics
There is a lot of debate on the topic of probiotics.
Our ethos here at Heal Thy Self is to look to nature for solutions and share products that are based on wholefoods with least amount of interference as possible.
Nature has everything in perfect balance and the bacteria in our gut ultimately come from what we eat. Every time you just eat natural food, you're building probiotics inside your system.
Natural Ways To Get Probiotics
Fermented foods are great as they are ‘living’ foods thriving with a balance of bacteria. Things like miso, sauer kraut kim chi, kefir, kombucha and Chef Cynthia Louise’s My Pro B for example.
The fibre in fruit and vegetables is what feeds the probiotics inside our gut, so the best thing you could do is just eat natural foods, and you're feeding the good gut bacteria. If you believe you need new strains of probiotics, then it's a matter of actually going to the effort of picking foods in nature.
These bacteria in our digestive system help us digest food. They actually build our immune system. They break down foods into their micronutrients. They have so many different functions for health. They help us digest and to eliminate.
The special thing about this colon cleanse is it actually contains buckwheat and other components that are prebiotics. They're the best fibres to feed your digestive system. To also helps to ‘clean out’ your insides.
Cleaning Your Environment
Having a clean and supportive environment helps us thrive in life and it’s the same for our gut bacteria.
Slow digestion can lead to toxic waste which can favour parasites and bad bacteria to thrive.
Colon Cleansing is a great way to keep your internal environment clean and healthy and allow the good bacteria to thrive.
The special thing about this colon cleanse is it actually contains buckwheat and other components that are prebiotics. They're the best fibres to feed your digestive system. It also helps to ‘clean out’ your insides.
To summarize if you want to be healthy, bring it back to nature, do a quality colon cleanse, eat natural foods, avoid anything that is antibiotics, artificial sweeteners, things that destroy the gut, and bring it back to simplicity.
Bring it back to whole foods, and in time, you'll have a perfect gut microbiome that is going to keep you healthy and happy for many, many years to come.