My cart (0)

BLOG articles

BLOG articles

What are the Benefits of Wheatgrass, Alfalfa & Barley Grass?

08 Sep, 2021

What are the Benefits of Wheatgrass, Alfalfa & Barley Grass?

Wheatgrass is the freshly sprouting leaves of the common wheat plant Triticum Aestivum. Wheatgrass is gluten-free, even though it's a wheat product. It's harvested before the gluten-containing wheat seeds sprout.  Wheatgrass is not only super nutrient dense but very cleansing and super supportive in healthy gut activity. It’s also really alkalising and it’s said that some people have even reversed greying hair caused by acidity by drinking wheatgrass everyday.

Read more...
Everything You Need to Know About Guasha

26 Jul, 2021

Everything You Need to Know About Guasha

Our skin is one of our largest detox organs and when it's cleansed is capable of eliminating a lot of waste for us. When it's not clean then the other channels of elimination are under more strain and our skin starts to look blocked, dull with small bumps or red patches.⁠

Read more...
Salt Flush: The Answer To Fix Backed Up Bowels And Dull Skin

18 Jul, 2021

Salt Flush: The Answer To Fix Backed Up Bowels And Dull Skin

Have you ever heard of a salt flush? It’s a fantastic way to really clean the entire digestive system when fasting or wanting to ‘flush’ out your system. They work by intaking a large amount of mineral salt and water which triggers a ‘flush’ in your body and heading to loo to let it all out.
Read more...
Everyday Wellness Has Had a Makeover!

28 Jun, 2021

Everyday Wellness Has Had a Makeover!

If you're in the Southern Hemisphere (which most of you are!) then the Winter months are the time that we really want to super nourish our body with extra goodness to boost our immune systems. If winter is cold where you are, you may be craving more warm, nourishing foods and less like doing a juice cleanse.
Read more...
The Subscription Club Story

02 Jun, 2021

The Subscription Club Story

We wanted to share a bit more about our Subscription Club with you this month and the ethos around it. At Heal Thy Self our core values are all about simplicity, transparency, authenticity and quality.

Read more...
Healthy Chocolate

26 Mar, 2021

Healthy Chocolate

  • 250g cacao butter, finely chopped
  • 200g cacao liquid or paste, finely chopped
  • 148ml maple syrup
  • 1/2 tsp vanilla powder
  • A pinch of salt
  • 10ml #POSITIVITY
Read more...