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Salt Flush: The Answer To Fix Backed Up Bowels And Dull Skin

18 Jul, 2021

Salt Flush: The Answer To Fix Backed Up Bowels And Dull Skin

Have you ever heard of a salt flush? It’s a fantastic way to really clean the entire digestive system when fasting or wanting to ‘flush’ out your system. They work by intaking a large amount of mineral salt and water which triggers a ‘flush’ in your body and heading to loo to let it all out.
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The Subscription Club Story

02 Jun, 2021

The Subscription Club Story

We wanted to share a bit more about our Subscription Club with you this month and the ethos around it. At Heal Thy Self our core values are all about simplicity, transparency, authenticity and quality.

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Healthy Chocolate

26 Mar, 2021

Healthy Chocolate

  • 250g cacao butter, finely chopped
  • 200g cacao liquid or paste, finely chopped
  • 148ml maple syrup
  • 1/2 tsp vanilla powder
  • A pinch of salt
  • 10ml #POSITIVITY
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21 Jan, 2021

Can You Build Muscle On A Plant Based Diet?

There’s still a lot of concern out there that if you’re not eating animal protein, you can’t ‘create’ muscle in your body.

If you want to put on muscle in a fast but unhealthy way then protein shakes full of MSG and other nasties will do that. That’s why traditional bodybuilders eat meat five times a day and take protein powders to put fats into the muscle.

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3 Easy Ways To Boost Self Care Over Christmas🎄

10 Dec, 2020

3 Easy Ways To Boost Self Care Over Christmas🎄

It’s a magical and crazy time of year. Most people are spending time with family, doing a little bit of partying and having a good ole’ time.

Often the lead up to Christmas can be so demanding and stressful that if you’re not taking care of yourself you can easily end up exhausted, drained, and just not that much in the festive season.

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