Wheatgrass is the freshly sprouting leaves of the common wheat plant Triticum Aestivum. Wheatgrass is gluten-free, even though it's a wheat product. It's harvested before the gluten-containing wheat seeds sprout.  Wheatgrass is not only super nutrient dense but very cleansing and super supportive in healthy gut activity. It’s also really alkalising and it’s said that some people have even reversed greying hair caused by acidity by drinking wheatgrass everyday.

Our skin is one of our largest detox organs and when it's cleansed is capable of eliminating a lot of waste for us. When it's not clean then the other channels of elimination are under more strain and our skin starts to look blocked, dull with small bumps or red patches.⁠

We wanted to share a bit more about our Subscription Club with you this month and the ethos around it. At Heal Thy Self our core values are all about simplicity, transparency, authenticity and quality.

• 250g cacao butter, finely chopped
• 200g cacao liquid or paste, finely chopped
• 148ml maple syrup
• 1/2 tsp vanilla powder
• A pinch of salt
• 10ml #POSITIVITY