Sound healing and vibrotherapetics has really gained popularity over the last few years for good reason. Sound healing is something that most ancient cultures used on a regular basis in some way shape or form.

It’s a magical and crazy time of year. Most people are spending time with family, doing a little bit of partying and having a good ole’ time.

Often the lead up to Christmas can be so demanding and stressful that if you’re not taking care of yourself you can easily end up exhausted, drained, and just not that much in the festive season.

Nature has everything in perfect balance and the bacteria in our gut ultimately come from what we eat. Every time you just eat natural food, you're building probiotics inside your system.