26 Jul, 2021
Our skin is one of our largest detox organs and when it's cleansed is capable of eliminating a lot of waste for us. When it's not clean then the other channels of elimination are under more strain and our skin starts to look blocked, dull with small bumps or red patches.
18 Jul, 2021
02 Jun, 2021
We wanted to share a bit more about our Subscription Club with you this month and the ethos around it. At Heal Thy Self our core values are all about simplicity, transparency, authenticity and quality.
26 Mar, 2021
25 Feb, 2021
21 Jan, 2021
There’s still a lot of concern out there that if you’re not eating animal protein, you can’t ‘create’ muscle in your body.
If you want to put on muscle in a fast but unhealthy way then protein shakes full of MSG and other nasties will do that. That’s why traditional bodybuilders eat meat five times a day and take protein powders to put fats into the muscle.
10 Dec, 2020
It’s a magical and crazy time of year. Most people are spending time with family, doing a little bit of partying and having a good ole’ time.
Often the lead up to Christmas can be so demanding and stressful that if you’re not taking care of yourself you can easily end up exhausted, drained, and just not that much in the festive season.
